Saturday, 13 August 2011

7 simple ways to achieve clear and smooth skin

Do you want to achieve a clear and smooth skin without spending a lot of money on some expensive cosmetics in the market. Just follow this 7 simple tips. 

1. Drinking the right amount of water everyday to help avoid acne, it also helps us to cleanse our kidney, lungs, bowels and skin. When our bowels and kidney cannot contain all the toxic our body expels product waste through our lungs and skin. Drinking enough water will dissolve waste products in our system so it can be easily remove and flush out .Drinking water also prevent our skin from dehydration.
How do you know how much water you need to intake?
- try to run this simple test: 
Start from drinking 7 or 8 glasses of water everyday and see if your urine is clean and not yellowish if it's still kind of yellow try to drink another glass of water each day until your urine is crystal clear.

2. Change your pillow cases and mattresses every other day,  you might be allergic to dust mites and this can cause you serious breakouts. Keep your bed as clean as possible, trust me this really helps.

3. Wash your face with facial foam or facial wash that suits your skin type. Washing your face using soap will damage your skin because of the harmful chemicals it has that leads your skin either dry or prone to breakouts. Soap may kill germs but it can damage your skin that leads into redness, irritation, after-wash tightness,  damage the barrier function of the skin and itching.

4. Find a moisturizer that suits your skin type. After washing your face with a facial foam or  facial wash use a moisturizer so that your skin can absorb it better and this moisturizer will help your skin becomes smooth and you wont experience dryness thought out the day.

5. Undergo a facial scrub every after 2 or 3 days depending on your skin type and the scrub suitable for you. This is a good way of exfoliating your skin and removing dead skin cells. After scrubbing your skin apply your moisturizer or your serum (if you have any) because your pores are now open and it will absorb anything you apply on it and will give you a better result, .

6. Eat right. Eating fruits and vegetables won't harm you, so eat as much as you can and trust me you wont gain a lot of weight than eating fatty and rich with preservative foods. This will also helps you achieve a healthy skin and body.

..and last but not the least is

7.  Take enough sleep. Not having 8 or more sleep is not good for your health and as well as for your skin it can lead into breakouts and can also damage your body. Sleep as early as 8 pm because sleeping 8 or more hours doesn't mean sleeping late.

I hope you like this simple and inexpensive routine. Try it and see how this works. Enjoy.

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